Koch Facial Plastic Surgery & Spa
4855 Mills Civic Parkway #100
West Des Moines, IA 50265
Phone: (515) 277-5555
Fax: (515) 277-0060
Monday-Friday, 8 a.m.-5 p.m.

Monthly Archives: August 2018

Woman outdoors with arms outstretched

Tips for Better Self-Care

Self-care is any activity that you do deliberately to take care of your mental, emotional, or physical health. Proper self-care is key to improving mood and reducing anxiety. It can help you maintain a healthy relationship with yourself because it facilitates positive feelings and boosts your confidence. Always remember that your needs are important, and …

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